Odd-Object Conditioning (A)
On the 3:00 x 4 Rounds:
15/12 Calorie Assault Bike
50 Meter Heavy Farmers Carry (50s)

Notes: PUSH the bike and get comfortable being uncomfortable. Rounds 3&4 were 70+rpm and rounds 1&2 were not 😕 Walk was from garage door to manhole in middle of cul-de-sac and back.

Odd-Object Conditioning (B)
On the 2:00 x 4 Rounds:
21 Straight Leg Sit-ups
10 Dumbbell Overhead Squats (5 Each Side)

Notes: Used 35lb KB for the SA OHS. Used most of the time each round, finishing each with 15 seconds left.

Odd-Object Conditioning (C)
1 Set:  Max Time D-Ball Hold (100)
Max Time Limit: 7 Minutes

2:05 

Notes: My back was screaming early on. Yesterday's carries certainly brought down this score -- between 3&4 minutes is more realistic.