BBG
EMOM 7:00-
2 T&G Power Clean & Push Jerks - begin around 60% of 1RM and work to a heavy double for the day.

Notes: Best lift was 170lbs, hit 'em all. Was cautious of going any heavier with my wrist -- wore Rogue wraps and things felt mostly good.

Strength
A: 4X3 Strict Press + 5 Push Press - work up to a max load, rest 2:00 between efforts.
B: 1X3 Strict Press + ME UB Push Press - use heaviest load from A

Notes: Best lift was 150lbs. Was only able to get (5) reps PP on B.