Crossfit | 180412

Deadlift 3-3-3-3-3 reps

Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 10-to-20-lb. increments to establish a starting point. If technique breaks down, decrease the weight and eliminate the error before advancing.

245-265-285-305-319lbs 

Body Armor
3 Giant Sets:
9 Single Arm Bent Over Rows (Left)
21 Banded Good Mornings
9 Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts

Used 35lb Rogue KB and red Rogue Monster Band (30lb resistance)