5 Rounds for Max Calories
Every 5 minutes, perform:
30 second Max Calorie Bike
With a running clock, perform max calorie Assault Bike for 30 seconds every 5 minutes for five rounds.

Score is the total calories completed before the 25-minute time cap expires.

Notes: The trick to this workout is setting an unrealistic goal and doing everything you can to reach for it. Pacing this workout won't yield the fitness result that we are searching for today. Improving top end power, speed, and strength requires huge output and effort followed by lots of rest. That is exactly what this WOD sets you up to do.

Target was 25 calories each round. Actual was 21-20-17-18-17 calories (93 total calories)