AMRAP 6:
30 Burpees
MAX Distance Sandbag Carry (100)

Notes: Push the burpees to an uncomfortable pace to get a respectable amount of time with the sandbag. Set up a 50' length and count your distance that way. Garage to mailbox = 1 length. Finished 7 full lengths with the sandbag. Took too much rest with the burpees (started the sandbag with ~3 mins left) - ideally, the burpees can be completed in about 2:15-ish.

Body Armor
3 Sets:
30 banded pull-aparts
30 banded push downs