NOT for TIME:
20 calories assault bike
20 handstand push-ups
16 calories assault bike
16 handstand push-ups
12 calories assault bike
12 handstand push-ups
08 calories assault bike
08 handstand push-ups
04 calories assault bike
04 handstand push-ups

Notes: Need to give my body a break so this will begin a week of lower intensity workouts, with a focus on moving well, not on the clock. Held the bike at low-60's RPM. Broke the handstands at halfway mark through round of 12 but kept the final two sets unbroken.