BACK OFF WEEK
3 Rounds of:
Farmer’s carry 130m
30 Hollow Rocks

Notes: Carried 35 and 44lb KB in left and right hands, respectively. Walk from garage door across cul-de-sac and back without setting down KB. For the hollow rocks, I challenged myself to go unbroken - a goal I was able to achieve, although my midline was SCREAMING!
___________________

Perform 2 Warm-Up and 3 Work sets of:
Dumbbell Floor Bench Press 3×12

Notes: Warmed up with 55lb plate presses. Opened with 35lb KB, last two sets were with the 50lb DB
____________________

For Time:
5k Assault Bike

Time: 8 mins 55 secs
Average Watts: 229