For Time:
50 Handstand Push-ups
*10 Calorie Assault Bike Every Time You Break

12:18 (15-10-12-10-3)

Notes: A tight midline and the focus on pressing should allow you to work through a good chunk of these before being forced to break. The only time you should ever allow yourself to press slow is when you are trying to squeeze out one or two more reps right before the buzzer. Do not allow yourself to train slow.