Aerobic Capacity + Midline
For Time:
5,000 Meter Assault Bike
Every 1,000 Meters, complete 15 banded sit-ups

Note: Held the red mini-band for the sit-ups with feet anchored. Standard was to touch elbows to knees each rep. These were tough as you do not generate any momentum with your arms holding the band. Did not push the bike too hard - after all the squats yesterday I wanted this to be more of a recovery. Held about 60 rpm average each round.