AMRAP 15 minutes
of:
20 SA KB power
snatch (35)
50 single unders
20 SA KB OHS (35)
50 single
unders
490 reps (3 full + 20 snatches + 50 singles)
Rd 1
|
Rd 2
|
Rd 3
|
Rd 4
|
|
KB Snatch
|
X
|
X
|
X
|
X
|
Jump Rope
|
X
|
X
|
X
|
X
|
KB OHS
|
X
|
X
|
X
|
|
Jump Rope
|
X
|
X
|
X
|
Body Armor
AMRAP 6:
SA KB strict press
(35)
OTM, starting
at 0:00:
6
hand-release push-ups
81 reps
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