7 ROUNDS: 

1 Minute Assault Bike (calories)

1 Minute DB Farmers Hold (50s)

1 Minute Rest

I was in the middle of the DB hold during round 3 when I got the call from the mechanic my car was ready. Stopped there and came back a couple of hours later with the below effort after eating and cutting the grass. The score for first 3 rounds was 18, 21, and 19 calories. 

3 RNFT: 

20 Calories Assault Bike

10 Burpee Box Jumps (24)

5 Double DB Clean & Jerks (50)

I was not in the mood to ramp up to the workout I had started earlier this afternoon. Dropped the intensity and focused on moving well.