Tuesday 170620
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

Scaled to 35-pound plate held against chest and max rep dips instead of weighted since I did not have a good way to hold weight without dip belt. I did this workout up at Hopewell Elementary since they have the dip bars.

Tabata: 101 reps (15 best; 10 worst)
Dips: 9, 11 & 12 reps