Tuesday, August 18, 2020

PAIN GRETZKY 
10 Rounds
:10 seconds max cals AAB
Rest 2:20 

RPMS: 100+
WATTS: 1206 MAX
CALORIES: 127

Notes: Every 2:30 will be enough time to recover for a few rounds but as energy stores start to dwindle this is going to get spicy. With all that in mind, we're still looking for you to hit peak wattage every single round, otherwise, this piece isn't going to do what it is supposed to. 

No comments:

Post a Comment