For time:
118 lb hang squat clean, 10 reps
50 banded sit-ups
118 lb hang squat clean, 8 reps
40 banded sit-ups
118 lb hang squat clean, 6 reps
30 banded sit-ups
118 lb hang squat clean, 4 reps
20 banded sit-ups
118 lb hang squat clean, 2 reps
10 banded sit-ups