Barbell Gymnastics

Snatch
5X1 @ 123lbs
5X1 @ 138lbs
5X1 @ 123lbs
Rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

Squat Clean
5X1 @ 155lbs
5X1 @ 175lbs
5X1 @ 155lbs
Rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

Notes: Hit all of the snatches, although the first rep at 138 was more of a press-out at the top. Failed my first squat clean at 175 - I didn't dip enough before pulling and wasn't able to get my elbows around quick enough.

Midline
3 X 20 UB Banded Situps – rest 60 sec.

Note: Went unbroken on the first round, then broke at 14 and 12 respectively for sets 2&3. Must finish set even if not done unbroken.