Four Rounds
50-ft walking lunge holding medball (14)
25 wall balls (14)
50 heavy rope singles

Notes: I was riding the struggle bus during this workout. Struggled to maintain my breath in the heat and humidity at the track. Need to make sure I get a good warmup before the workout so my heart rate doesn't spike after the first round and stay elevated. I held the wall ball in a bearhug against my chest which made breathing that much more difficult.