Street Parking Endurance | Week 22 | June 21

Assault Bike

2 Rounds

8:00 MODERATE

:90 SPRINT

3:30 SLOW

Rest 3:00 between rounds. 

The idea here is pre-fatigue - SPRINT - recover while still moving. Score is total calories. 

Round 1: 144 calories

Round 2: DNF as I was fatigued from the heat and humidity and legs still sore from yesterday’s sprints.