16-14-12-10-8*

Box Jump All The Way Overs (18-inch)

*Each round begins with 10 burpees to a 6-inch target.

Rest 3:00 after each round

The buy-in each round is meant to have those legs feeling a bit like lead prior to the jump overs. 

The burpee buy-in to a six-inch target was some 🤡🤡🤡 shizzz