Conditioning

“Flight Simulator”

For Time: Unbroken sets of Double Unders (double the volume if singles )

10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10 reps

You MUST stop in between sets (the rope must stop).

Once you miss at one level three times in a row, work back down the ladder.

Notes: Did this with the Elite RX speed rope. No trips - focused on quick recovery between rounds, don’t sit down, instead walk slowly around the garage.

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