Wednesday, August 5, 2020

Five rounds for time of:
100 pound sandbag cleans, 8 reps
200-foot sprint

Notes: As written the workout is 4 rounds and 10 reps of 100/70 pound DB snatches. I wanted to keep the sandbag cleans unbroken so I scaled to 8 reps per round, but I could have kept this at 10 without too much of a problem. The "sprint" was across the cul-de-sac and back. 

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