7 Rounds:

1-minute assault bike 

1-minute DB farmer's hold (50)

1-minute rest

Goals: Hold 70+ rpm on the bike and remain unbroken on the holds.

Notes: don't underestimate this piece! my forearms were screaming, especially in the latter rounds.  I broke at the :40 mark on round 6, but all others were unbroken. The pace on the bike was challenging yet sustainable.