FOR TIME

3 ROUNDS

200m run

Rest 2:00

150m run

Rest 3:00

100m run

Rest 4:00

When the rest is significantly longer than the work prescribed, you know just what to do: SEND IT. Creating the adaptation we are after means you approach each distance as if your life depends on it.

Kept the 200's at :47-48
kept the 150's at :34-36
kept the 100's sub :20