10 minute build from DarkHorse Rowing (2208 meters)

Every 2:00 take 20 strokes @ goal pace of 2:00/500m @ rate 26 (618m)

Rowlympics Challenge Event #5
2000 meter time trial
SCORE: 8:01.3
DRAG: 117

This was the last workout of the challenge. Happy with this time overall and felt great thanks to a solid warmup. I started around 26 s/m and increased both the pace and rate with each 500m.