Intermediate Option:
Complete as many calories on the rower as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower
Get through the handstand push-ups and go hard on the row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Set the drag factor between 130 and 140 and pulled at a 1:54/500m pace.
Finished 4 rounds
Calories: 14, 15, 14 & 15 = 58 total
No comments:
Post a Comment