15 Min EMOM
(Every Minute on the Minute for 15 Minutes)
Min 1: 100 single unders
Min 2: 25 Russian KB swings
Min 3: 25 Russian twists
**You may choose to use a different weight for swings/twists
(Every Minute on the Minute for 15 Minutes)
Min 1: 100 single unders
Min 2: 25 Russian KB swings
Min 3: 25 Russian twists
**You may choose to use a different weight for swings/twists
I used a 44-pound KB for the swings and 25-pound DB for the twists. Challenged myself to go unbroken on each round.
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