I didn't want to push too hard today, but needed to knock off a few of the events for Concept2 Rowlympic Challenge. 

20:00 minute time trial: 4307m I kept this real chill, gradually increasing the pace every four minutes DF =101

1:00 minute sprint: 290m I wanted to break 300m. Turned the drag up to 154 and let it rip, but I messed with my stroke too much trying to get a better score instead of trusting my training. 

1000m: 4:04.2 Started much too slow before committing to a harder pace on the back half. Kept a higher rate throughout, around 26-27. DF = 114

10:00 time trial: 2158m Same as the twenty minute piece, this was used as a recovery piece after the earlier sprints. DF = 107