Row Conditioning 

Time Intervals
5x 1:00 on // 2:00 off
Rest 9:00
Repeat

Stroke Rate: 24//26//28//30//max
DF: 108 // 123 

I bumped up the drag for the second round to see how that would feel. Surprisingly, I was a beat slower on all but the first and last intervals. Didn't have a 🎯 pace in mind to start -- 2k plus 2 was recommended.