Rowing Mixed Intervals
5x 4:00/1:00r

First 2:30 @ 2k plus :10
Last 1:30 @ 2k plus :25

We'll be splitting time between our 5k(ish) pacing and an easier pace to help build our base. Held rates around 24 for the first 2:30 and dropped to between 18 & 20 for the last 1:30.