Week 2 // Workout #4
10 x 300m 
90 seconds rest
100m @ rate 30
100m @ rate 32
100m @ rate 34

Goal: smooth increase in stroke rate and speed under fatigue

This was not as bad as I thought it would be. The toughest part was finding r30 quickly enough. This is a great workout to use the metrownome app to find that initial rate in the first couple of strokes. While these weren't the fastest 300s, I held all rounds within :01 of each other (1:08.6 fastest and 1:09.7 slowest).