4 rounds of:
1 minute of burpees
1 minutes of GHD sit-ups (to parallel)
Rest 1 minute
Post reps completed each round to comments.
13/17, 12/13, 12/12, 11/10 = 48 Burpees & 52 GHD sit-ups
Wasn't sure how my knee would hold up doing burpees but it felt pretty good. Transitions were smooth, although it was very hard to get right into the GHDs during the last couple of rounds of burpees. Allow yourself 7-8 seconds to transition into the GHD machine so you can take a couple of deep breaths then get right into the sit-ups.
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