3 Rounds

20 KB deadlifts

36 calorie row

20 banded sit-ups (red mini band)

Rest 2 minutes between rounds

Score: slowest round only

R1: 4:42

R2: 4:46

R3: 4:27

Drag was set to 117. The first two rounds were done in 2:20 and last round 2:11. This works out to about 2:05/500m pace for the first two rounds and 2:00/500 pace for the last round according to C2 pace chart.