Week 2 // Workout #6 

2 x 20 minutes with a stroke rate of 18
5 minutes rest
every 3rd minute stroke rate of 24

Goal: Use watts; increased power with increased stroke rate

I was interrupted by a call a few minutes into the second interval. Kept this low impact, fluctuating between 125-135 watts at rate 18 and 150-160 watts at rate 24. This was a bit slower than my 10K pace.