From Crossfit Football: E Caf 

Complete 10 rounds:
Row for 1 minute, rest for 1 minute..

Stroke Rate: 26

🎯 pace: 2k plus 5 with negative splits

DF: 112

Don't come out too hot. The last few rounds should be a challenge to complete. Started at 2k plus 5 and dropped a split with each interval.