8 x 500m repeats, with 90 seconds rest
Goal: Use per 500m. Hold pace equal to or faster than first week's 500m workout (1:58.1)
This was torture. Did not warm-up beforehand and I wanted to quit after six rounds although I was able to keep these all under target of 1:58 or below. If you don't keep a bucket handy just in case, did you even erg?
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