Row for 21 mins, broken down as follows:

10:00 @ r22 
8:00 @r20
3:00 @r18

🎯 2:14.5

DF 118

Holding the same split as the stroke rate drops is the challenge. This pace works out to a 22:25 5K.  Probably could have dropped the split by a second and still managed to hit the target.