2x 20:00 work/2:30 rest
Rate 18-20-22-20-18*
🎯 132w @r18, 138w @r20 and 144w @r22
DF 120
*rate changes every four minutes (18-20-22-20-18)
Pulled from @garageathlete in ErgZone. Fell a bit short of the target watts as I was too conservative knowing there was forty minutes of rowing ahead of me.
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