Monday, October 3, 2022

Row Series XII - Event 2 "The cROWn" 
Row 6 minutes
Rest 3 minutes
Row 6 minutes
Rest 2 minutes
Row 6 minutes
Rest 1 minute
Row 6 minutes
Rest 30 seconds
Row 6 minutes

Scores:
2A: Total Distance [6822m]
2B: Distance in last 6 minutes [1409m]

Tried to hold 2k plus 15 (or slightly better) for each of the first four intervals, wanting to leave something in the tank for the last interval. Kept the rate a bit higher than I might for a 30-minute piece knowing I had some built in breaks. 

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