Workout 84 - RowErg - Alternation Fluctuation 
Warmup Into Workout:

30 X 1 Minute Intervals
 
Stroke Rate Targets
22-24-22-24-26-24
26-28-26-28-26-28
26-24-26-24-22-24
22-24-22-24-26-24
26-28-26-28-30-28

Felt good throughout. Was able to hit the stroke rate targets without much trouble - if anything I went over on a few intervals. Need to bring more consistent power at r26. Also too much variance between intervals done at the same rate. Although it is a lot of work, this should be programmed into ErgZone with pacing targets at each rate.