Part I 
Ski Intervals
8min/4min/2min 
Rest 2min between 
Rate: 37/39/41 

Focus was not so much on pace but getting a feel for target stroke rate on the SkiErg. 

Part II

Row Intervals
6x 350m 
Rest 1:30 between
Rate: Open
🎯 2k plus 2

Felt good to push both the pace and rate.