Row Series XII - Event 3 - HenROW The VII
8 Rounds
100m row
20 seconds rest

Scores:
3A: Fastest 100m (21.1)
3B: Slowest 100m (21.6)

Warmed up with DH 10-minute build before hitting this piece. Turned the drag up slightly (135) but these were still slower than I hoped. The rower was sliding forward on the floor at the Y. Sprints at very high stroke rates may be better done at home.