13:00 | 4:30 | 4:30
Rest 2:00 between each
Rate: 24
🎯 2:08
DF 120
No warmup today 😔 so it took a little while before I found a good rhythm. After about three minutes I settled into my target pace and rate which felt pretty good and something I could hold for a 5K. A 2:09.1 pace would put me at 21:31 for the 5K.
No comments:
Post a Comment