Tuesday, October 25, 2022

30 Minute Recovery Row 
SCORE: 6301 meters
DRAG: 117

The sickness got me. I wanted to sweat a bit this morning without getting the heart rate up too high. Rowed along to this piece from Dark Horse. Nice smooth effort done at a low rate and slow pace. Picked up the pace a bit during the last five minutes to nudge above 6300m. 

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