4 Rounds
9 Calorie Row
9 KB Deadlifts @ 53lbs
Rest 1:00
3 Rounds
Rest 1:00 

2 Rounds

Feel: Gas

Pace: Reach 

Looks like cardio. Smells like cardio. But I didn't feel that way by the end of today's 9-rounder. Held each row right around 2:00 pace and jumped right off and into the deadlifts. Turn the drag up and go faster next time -- all rows should be done under 30 seconds. The undefined rest on the rower messed up after the first round and was probably closer to 42 seconds.