5 Rounds
250 Meter (Moderate) Row
250 Meter (Easy) Row
750 Meter (Hard) Row
Rest 2 Minutes Between Rounds
Focus on this one is that "Hard" interval each time. "Moderate" pace and "Easy" pace should be distinctly different - and "Hard" is just very uncomfortable. Keep paces similar for all 5 rounds.
Score: Average 750 Meter (Hard) Time 3:06.8
The longer base sessions are definitely starting to have a positive effect now, as that felt quite trivial. That said, there is room to go a bit faster (sub 3 for all 750s) so I shan't get too cocky about it 😂😂😂
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