1.  Snatch
60%/4
65%/4
70%/4 
(75%/4)2

2.  Snatch Pull
(90%/3)4

3.  Back Squat
60%/4
70%/4
75%/4
(80%/4)2


1. 90, 100, 105, 115
2. 135x4
3. 185, 210, 225, 245x2