1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2. Clean Pull
(95%/3)/4

3. Front Squat
(75%/4)5

Bar was taken from ground on front squats.

1. 120, 130, 140, 150, 160x2
2. 190x4
2. 190x5