A: For QUALITY, not TIME
4 Rounds:
10 UB HSPU
10 UB Toes To Bar

Rest as needed between sets to ensure perfect reps.
*3 burpee penalty for any breaks

B: Accessory Work
Accumulate 1:30 in handstand
Double KB Press+Hold (3x12+12) @ 26lb.
Supermans (3x15)