5-Rep Bench Press
250m Row Sprint
Go heavy on the Bench Press and move directly to the row. You can perform ascending sets on the Bench or work across. Go for an all-out effort on the rows. Rest as needed between rounds. Score total weight moved on the Bench Press and best/worst times on the row. Have the monitor set up for a single distance count down from 250m so you can record your exact times. Spotters on ALL SETS of the bench press.
|
Weight
|
Time (Row)
|
|
155lb.
|
52.3
|
|
185
|
51.6
|
|
185
|
50.2
|
|
185
|
51.6
|
|
185
|
52.7
|
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