A: Shoulder Press
1-1-1-1-1
athletes are seeking 1RM on Shoulder Press. NO DIP IS ALLOWED….you have 5 attempts NOT including your warm up reps which may be at higher reps such as 4’s and 5’s at lighter loads…..

B: Push Press 1RM
1-1-1-1-1
Because you are warm from the first session, Athletes may want to start at max weights from the strict press….On the Push Press you MAY DIP and Drive but NO RE-DIP IS ALLOWED….AT ALL….not even a 1/2 inch….

1 Minute Overhead Barbell Hold (45)
1 Minute Rest

A: Current PR is 165lb. Best lift was 165lb. 
B: Current PR is 205lb. Best lift was 215lb (New PR!!)