Wednesday, January 4, 2017

For Time:
400m Run
21 Deadlifts (185lb.)
400m Run
15 Deadlifts (225lb.)
400m Run
9 Deadlifts (255lb.)

Notes: Run was on elevated track above weight room. Deadlifts were broken into two sets for each round -- 11/10, 8/7 & 5/4.

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